What Is The Alexander Technique

Train The Mind to Heal Your BODY!

How the Alexander Technique helps the body and mind…..

The Alexander Technique is a method for releasing unwanted muscular tension throughout your body which has accumulated over many years of stressful living. This tension leads to common ailments such as arthritis, neck and back pain, migraines, hypertension, sciatica, insomnia and even depression. This tension is at the root of these many ailments and chronic pain we experience in our body later in life, or even at an early age due to injury or stress. 

HELPING THOSE SUFFERING FROM:

  • Faulty posture & Balance
  • Stress and related syndromes
  • Repetitive stress injuries
  • Arthritis
  • Breathing problems
  • Headaches
  • Neck, back, disc, and joint pain
  • Scoliosis
  • Respiratory & related conditions
  • Neurological disorders

FOR MORE INFORMATION

 

bjalex10@yahoo.com

BARBARA ALLEN

OFFICE (435) 272-4146 / CELL (510) 703-2003

352 E RIVERSIDE DRIVE SUITE A-12, ST GEORGE, UT 84770